How does everyone deal w/the "P-word"??? Why does ADD cause procrastination?
In my case, I KNOW this is what has held me back in life...I have all the passion in the world, yet can't seem to summon the energy or willpower to follow it through...I LONG to complete my projects...I start out like a bullet then poof...apathy.
Can anyone recommend any GOOD INNOVATIVE strategies?
great advice...I'll write it down in a little bitBridget,
Thank U...I really Appreciate that. I'm having a Bad "Head Day" @ work. A bad head day means I can't focus & I get a moderate anxiety attack when I think about the possibility that because of my ADD, I may be stuck here or in a crappy job like this till I die, instead of pursuing my passions: Writing, Filmmaking & Music...
Kinda sad to be not even 35 & saying, "I coulda been a Contenda...";
Even sadder still is having a 2 week old daughter whom I love w/out limit YET still feeling I have a crappy life(w/This Beautiful Bundle of Joy being the only exception)...
Pilgram.
Good advice, i will have to jot that down...
Breedlowe...do you have the baby blues? I did each and everytime I had a child...I have 3 boys. it is common. Mine was overwelming at first but my meds really helped. It only lasted a couple months. hang in there....it will get betterthe only way i can think of to deal with procrastination is take the pills...Sometimes when I have to get something done and have no oomph, I take caffeine pills. I can usually get productive for a couple of hours.
I would not reccommend them if you are nursing. With 2 week old baby at home, you should be tired!
Congratulations! My daughter had twin boys Aug. 27th. What date was your daughter born on?
[QUOTE=pilgrim]
D.o.
I concure
+
I agree.
You took the words
right out of my mouth. OW, that hurt ![/QUOTE]
Brig, Thanks. I appreciate that.
My problem is that I am not an atmosphere that is condusive(sp?) to my creativity...If I had a place to go, a group of Motivated People that were dedicated & PASSIONATE about doing stuff, I could THRIVE...
I am definitely in the DO IT NOW category...If I don't, it WON'T GET DONE...Problem is, long term projects, like my script-writing, have a difficult time getting finished...
If I can learn to EFFECTIVELY & PERMANENTLY DEAL w/The Procrastination Aspect, I can THRIVE & PROSPER & have a FULFILLING LIFE where I can be HAPPY AS WELL AS PROVIDE FOR MY WIFE & CHILD...
"My problem is that I am not an atmosphere that is condusive(sp?) to my
Tamaraw1969 procrastinated:
I don't deal with procrastination! It should have been my middle name
Tama P. Raw
As in a law office, with the receptionist greeting a partner
"Good morning Mrs. Raw, how is your Profession of Crastination this morning?"
If Only I Had...
A poEtical Vignette
By Christine HadifI Jones
"My problem is
that I am not an atmosphere
that is conducive to my creativity...
If I had"
hahahahaha -
that just made me laugh.
that is such a
procastinator's signature tune!!!!
if only i had,
x, y, z!
then......
i'm not laughing
at you.
i'm just
laughing
because
it is SO
typical.
you probably would benefit a lot from
adderall -
are you on meds?
it might make all
the difference.
the reason i don't finish things
is if
they are rubbish
or
not good enough.
why don't you try a
new script?
one that fires you up.
you probably don't really like
the one you are working on -
hence not being able to finish it
so throw it in the bin.
don't waste time
on something
if it isn't
worth
it.
good luck
I grew up virtually "locked" in my room (from what I recall)..so didn't develop a
lot of sports skills early
...
later on a child and never was smart enough to
channel that way...didn't trust myself had a lot of fear....instead plowed
through thousands of books and got into dangerous situations by other means…we
have so many opportunities where I work that I passed up….but at least I've
been on a rafting trip (loved it!) and outdoor trips with the kids, usually
canoeing/mountain climbing (never climb a mountain w/a bunch of kids unless
they are wantin’ to! can we stop now can we stop
now we stop
now
but I have thought recently of taking my fist
aid (did eons ago) as I have developed another paranoia... I will be somewhere
(such as work) and be helpless to help someone if they need saving
it could be that subconsciously I have been preparing myself for something as I
put myself into a kind of intensified physical training and now I can bomb up
hills on my bike and lift more weight than ever before, you need these
qualities to work in emergency situations?
I'm sad I've missed out on so
much but I have skied about 8 times, a couple in Fernie which is a ski paradise
and I did the intermediate and it felt like heaven flying down cause no other
people around to crash into to make me screw up from fear but that never
happened again, always had boot problems and a maniac ski fanatic bf who was a
wild man even on ice...expected too much from me
thank you for that though, when you're isolated feedback is limited
it makes sense that since I thrive on intense (understatement!)
feelings and situations I
look to do that in work or volunteer now cause on the meds I can function much better, only it should be less
cerebral and more body/physical...I'm not having an easy time at my new job
sitting at a computer for hours…
it would be harder to procrastinate in an emergency situation
maybe I should start playing woman’s rugby (over 40 squad), I would either get very popular at work or become a laughingstock
I have realized that human drama is much more dangerous than
outdoor sports so now I zoom around on my bike everywhere (I live at the bottom
of a big hill..wheeeee!!) and have only broken some ribs and a wrist so far
(I'll set off the alarm at airports) ....far better than my earlier choices
and what's the connection between procrastination and "time"…if our
sense of time is not the same as others...or is it and that's just a lame
excuse I use? I swear people are always saying things about time that confuse
and frustrate me.
Here's what's on my right:
Here's what's in the middle: 

do we do this because we need the chemicals to do their thing, when the sense of panic/ anxiety set in ...we do it then cause we know that if we don't do the thing we are supposed to the consequences will be huge (losing job, partner, home) but I have done some of my most creative work under extreme pressure and I'm top notch in an emergency (whereas in normal life I was walking zombie) so is the procrastination thing all linked to...let's say a need to create drama and turmoil or high excitement just so as to get some feeling?
[/QUOTE]wow, that just makes so much sense! People marvel at how calm, cool and collected i am in an emergency.. I take charge, delegate, and get the situation taken care of... hhmmmm never thought of that as something related to ADD. I guess I finally found something pretty cool about the disorder!! I'm glad I read this!
Sherry[/QUOTE]
Do you experience emergencies frequently? What do you do?
and what's the connection between procrastination and "time"�if our
sense of time is not the same as others...or is it and that's just a lame
excuse I use? I swear people are always saying things about time that confuse
and frustrate me.[/QUOTE]
every thought of
becoming a volunteer EMS? you could work on ambulances, on firetrucks,
in ERs, on ski slopes, etc. I ski to patrol. You fall, I haul...
do we do this because we need the chemicals to do their thing, when the sense of panic/ anxiety set in ...we do it then cause we know that if we don't do the thing we are supposed to the consequences will be huge (losing job, partner, home) but I have done some of my most creative work under extreme pressure and I'm top notch in an emergency (whereas in normal life I was walking zombie) so is the procrastination thing all linked to...let's say a need to create drama and turmoil or high excitement just so as to get some feeling?
[/QUOTE]
wow, that just makes so much sense! People marvel at how calm, cool and collected i am in an emergency.. I take charge, delegate, and get the situation taken care of... hhmmmm never thought of that as something related to ADD. I guess I finally found something pretty cool about the disorder!! I'm glad I read this!
Sherry
Procrastination is impossible to deal with for me. I just don't even remember that I am supposed to do something until it is upon me. I don't put things off, I just don't remember them at all!
Since I've been doing my exercises for ADD, I have been a lot better though. If anyone wants to know about them, send me a private message.
ditto to the two posts above..
I admire you D2 wordsmith and others like skydiver who have gotten the intensity doing physical things that hurt no one. When you create an intense situation you get temporary relief though, that's all, right? I would go work out and within 30 minutes of getting home would have forgotten all about it unless I "killed myself". I used to think any feeling is better than no feeling. If you have no motivation to do anything then procrastination is the only way to build up enough feeling to actually get the thing accomplished?
Good point, Sabiduria.
I am a volunteer EMT at a ski resort, and I ski like some people like to wrestle on weekends and jump out of airplanes.
However, there is nothing like an emergency to create extreme pressure in which to excel in professionalism and focus.
I was told I do this b/c there is a release of the fight or flight chemical that satisfies a deficiency of neurotransmitters in my cerebral chemistry.
Therefore, I prowl about looking for that next fix, accomplishing astonishing feats in the interim.
do we do this because we need the chemicals to do their thing, when the sense of panic/ anxiety set in ...we do it then cause we know that if we don't do the thing we are supposed to the consequences will be huge (losing job, partner, home) but I have done some of my most creative work under extreme pressure and I'm top notch in an emergency (whereas in normal life I was walking zombie) so is the procrastination thing all linked to...let's say a need to create drama and turmoil or high excitement just so as to get some feeling?
kept ya warm in your igloo, though, no? Have your interests changed post ADDerall? Good luck! As usual, you are right, LT; sir.
[QUOTE=sabina]I grew up virtually "locked" in my room (from what I recall)..so didn't develop a
lot of sports skills early
... but you've developed some now. That's good! ....instead plowed
through thousands of books and got into dangerous situations by other means� anything to do with Large Anthropormorphic Eggs on SeaWalls?
but I have thought recently of taking my fist
aid (did eons ago) as I have developed another paranoia... I will be somewhere
(such as work) and be helpless to help someone if they need saving as
a volunteer ski patrolman I wear a uniform, so am mandated to assist.
As a civilian, I'm not, but I do for the thrill of it. So what if I
save a life, I got a rush, didn't I? One year between seasons I first
responded to 21 incidents. One day on duty I responded to 5 incidents
in 2 hours. My best day ever was 5 incidents, two were med-evacs
(emergency choppers), and two went in one ambulance (usually one per).
The other was a simple fracture. Oh, and this is after having to rescue
and haul them in off the mountain, and stabilize them before transport.
it could be that subconsciously I have been preparing myself for something as I
put myself into a kind of intensified physical training and now I can bomb up
hills on my bike and lift more weight than ever before, you need these
qualities to work in emergency situations? uhhh,
I don't know. I give up. Do I? YES! Depends though. If your partner's
buff, you can have a big bum. hehe. No, actually you have to be able to
lift and carry a stretcher for a ways. With a big boy or gorgeious girl
on it. I think we had a 350 lbr once, but we used four bears. Stretcher
bears, that is :)
I'm sad I've missed out on so
much but I have skied about 8 times, a couple in Fernie which is a ski paradise
and I did the intermediate and it felt like heaven flying down hey, write a poEm: "Like Heaven Flying Down" by Sabina Canuckee. or a country western song. cause no other
people around to crash into to make me screw up from fear but that never
happened again, always had boot problems and a maniac ski fanatic bf who was a
wild man even on ice...expected too much from me Men! are men. They expect women to want what they want! Entanglements and all...
thank you for that though, you're welcome when you're isolated feedback is limited get out of your igloo, off that iceberg, and chill with your friends...
it makes sense that since I thrive on intense (understatement!)
feelings bet you make a great tangler and situations I
look to do that in work or volunteer now cause on the meds I can function much better, only it should be less
cerebral and more body/physical...yes,
but a good balance. Skiing satisfied me for years, but then "the
mountain got small" until my buddy broke his back, I knew what to do,
and the ski patrol invited me to join I'm not having an easy time at my new job
sitting at a computer for hours� *ack!
it would be harder to procrastinate
in an emergency situation no
need to. The epinephrine's flowing which is why some procrastinate
anyway. Wait 'til the last minute stress so you can feel good addiction
thing. Or, alternatively, so you can produce your best under the
influence of the epi. Meds should mitigate that, tho.
maybe I should start playing woman�s
rugby (over 40 squad), I would either get very popular at work Why? Is your rugby team sponsored by your work?or become a
laughingstock
[/QUOTE]
yes- if i have no inner enthusiasm, even going to the mailbox is a herculean struggle.
if i'm enthused, i'll go 'till i drop.
but then, getting back to it is nearly impossible.
making phone calls, even when very important, causes the same struggle. esp. if i have to work adversities out w/ someone.(money, schedule, mistakes i've made, if i'm upset at the person...)
it's hard to want to do these 'deal' kinds of phone calls. i get so intense, and even when i'm mild i seem to have an energy that makes people a little uncomfortable and defensive, maybe even a little threatened.
i don't even know how to present myself in a less threatening way. it's not that i'm so angry (sometimes i am.) but even when i'm feeling calm inside, there is still this intensity that others are very sensitive to.
i think even my posts look as if i'm flaming, though i swear it's only because the next size font down is sooooo hard for me to read and concentrate on.
Maybe she's in LA.
Baton Rouge?
Or L.A.
Los
An
g
e
l
e
s
?

, the horizon is awesome right now 

how cool. hey, have you noticed since it rained it smells bad here (maybe
Sabina,
anthropomorphic, duuuuuude!
sabina - you're in LA, right? despite posting saying Canada or did I getthe question
really is...how do the people around you deal w/your procrastination???
...got hauled into the 2nd in command's office today and told had to
get my portal up by Wednesday and the party line was
I'm brilliant and creative and my stuff is outstanding, amazing but he thinks
I'm a perfectionist (whhhhattttttt????) and I have to lower my standards
cause the place can't do those standards (he's only been there two years, no
one else from admin compliments me lololololol)
what a bunch of ignorant self righteous nonadd's (the people who contacted the
Head)....who are so in the dark, they just want what they want
then when things don't work or there isn't enough for them they'll bitch about
that...ha! Let them
God save me from upper middle class and rich
unconsious nonadds
oohhh, where's the question again? The pms has wrestled the
Adderall to the ground, pinned it and render it helpless.
my interests haven't changed yet...I am
just doing things I wasn't doing … I rode my bike down to the West End the
other night about 9:00pm …the real interest is well...I'll have to quite disassociating
every time a guy talks to me if I'm going to step into that quicksand again.
Next time I'm bringing a shovel
Hey, you turned me blue again! I like that. Black posting is my depressed color. I mean I like no-naDDs. Hmmm, could've fun w/that... back in a few shakes of a no-Nadds tail... ooooh, yuck. Don't think I'd touch a No-nADD. Especially their tale.
So, why haven't you answered my question? A/b the LAE? On a SeaWall? Is that a black color for you, perhaps? Sorry... so knownADD of me.
Yeah, I had a sorry backhoe once. I went broke trying to keep it running.
I wasn't that good a hoe skinner anyway. Me and my buddy were partners, I'd find the work and he'd run the hoe, and I'd run the dump truck. Then he broke his back skiing and I broke our company without him, so it was a sorry hoe of a tale.
Back to the Q, didn't mean to be mean and get you all ADDed up. Once you were talking about a wall near the sea, and sitting on it leisurely. That made me think of a Large Anthropomorphic (hey, I spelled that right the rfist try!) Egg. As in all the Queen's dissassociated men who (and for the life of dying don't know what horses had to do about it, unless the author was ADD or seomething) couldn't put him back together b/c the Candian Police were Mounted and all tangled up so there was no ADDerall to glue him *ack! together again. Whew. That was hard to get out.
And I can't remember my Q now, and don't know if I even want to, but knew you'dn't answered it, and I'm soooo persnickity a/b that word I can't remember. Not details, but something like that. Darm. My meds're we'reing of. Not procrastination either, but it starts with a "P", just like a good phsyt. I'm so provigil about finishing what I start. That's not the word either, but ti gets the mean acorss. Oh well. Tomorrow will tell. Thanks for tyring, though.
D
I wasn't that good a hoe skinner anyway. Me and my buddy were partners, I'd find the work and he'd run the hoe, and I'd run the dump truck. Then he broke his back skiing and I broke our company without him, so it was a sorry hoe of a tale.
good lord david i thought you said me and my hubby and started to worry about you....after i reread it for the third time realized it said buddy. maybe i better get some shut eye or something...whew.
[QUOTE=Davidornado] [QUOTE=kibbles002][QUOTE=sabina]do we do this because we need the chemicals to do their thing, when the sense of panic/ anxiety set in ...we do it then cause we know that if we don't do the thing we are supposed to the consequences will be huge (losing job, partner, home) but I have done some of my most creative work under extreme pressure and I'm top notch in an emergency (whereas in normal life I was walking zombie) so is the procrastination thing all linked to...let's say a need to create drama and turmoil or high excitement just so as to get some feeling?
[/QUOTE]wow, that just makes so much sense! People marvel at how calm, cool and collected i am in an emergency.. I take charge, delegate, and get the situation taken care of... hhmmmm never thought of that as something related to ADD. I guess I finally found something pretty cool about the disorder!! I'm glad I read this!
Sherry[/QUOTE]
Do you experience emergencies frequently? What do you do?
[/QUOTE]
Just a simple, lowly, school teacher 
However, for some reason, People with problems are drawn to me, or I to them, I have no idea which... It almost seems like a talent..
My brother had epilepsy as a child ( guess who he called before the seizure?)
Brother in law also had epilepsy, along with 2 different best friends who had the condition as an adult. 1 Best friend with suicidal tendencies along with the epilepsy. One close friend with an eating disorder, A sis in law who is BiPolar and diabetic..And a husband with Vasal Vagal Syndrome ( A fancy way to say he faints and gets an extremely slow heartbeat)
Yep had my share of excitement, Been through calming others down when they witnesssed seizures for the first time, Calming a mom down when her daughter cracked her head open on a brick wall, My best friend actually had a siezure at my wedding. had to tell everyone she was fine, just lay on the pew and get on with the wedding haa haa!! The latest one was at a Benegans in Florida when hubby hit the dirt after a day at Disney World.. Had to make someone take my histerical daughter to another part of the restaurant while I asked the manager to please call an ambulance... no I lied that wasnt the latest one..l. the latest was when my hubby fainted while he was driving with my kids in the car.. Had to leave work get my kids and go to the hospital... THank God my son is cool headed.. he told his older sister what to do then flagged down a SBC guy to call and ambulance...
I've always joked that I thrive on Chaos,, maybe it's closer to the truth than I think.
Sherry
Several people mentioned adderal helps. Any experience with ritalin and procrastination? [QUOTE=slimacik]Several people mentioned adderal helps. Any experience with ritalin and procrastination?[/QUOTE]
I procrastinated for sooo looongg that many people just gave up on me...I've never dated (what's the point??????)and I disassociate if I go out with girlfriends somewhere where men talk to you and strange men talk to me...I've put off dealing with this stuff while I was busy being adhd...
out of your igloo, off that iceberg, and chill with your friends...