Spousal Bill of Rights | ADHD Information

Hey, y'all want to work on adding issues to this? Ragurl was kind enough to start this list for me, but perhaps more than just I can benefit from it.

[QUOTE=ragurl]David-- Everyone's is different, but mine looked something like this:

I deserve and will not settle for less than the following in a relationship:

1. Someone who is clean and sober.

2. Someone who treats me and my child with respect.

3. Someone who wants to be and acts like a partner.

4. Someone who makes their own money and contributes.

5. Someone who is honest, loving and kind.

 Etc.You get the picture. You can do personal truths/affirmations like:

1. I am a good person.

2. I am a strong person and I can make it.

3. I have the strength to make good decisions.

4. I will do the right thing for my child, even if it's hard.

I found that reading these things several times daily helped me a lot. Sometimes you have to remind yourself who you are and what you want and need. [/QUOTE]

Hey, it looks like a good idea . . . Thanks

1. If you have a problem with something I do or say,
don't use sarcasim to get your point across.

2. When your stressed out from a day at work, don't
snap at me or the kids.


That's all I could think of at the the moment . . .I'll try
to keep working on it.1. Agree to attend regular get better meetings of somekind, as needed.

2. Agree to take your meds as scheduled.

3. Agree to see your doctor on a regular basis.

4. Agree to let me talk to your doctor on an as needed basis. Alone.

5. Admit you are part of the problem, but also part of the solution.