Lack of sleep increasing add? | ADHD Information

How bad does a constant lack of sleep hurt your add symtoms of focus and concentration for a desk job. Well, I am labor intensive, I am so tired, my eyes hurt, I yawn , I get mean easily, grumpy, loose focus easier, and daydream more since I miss out on so much sleep.

 I get MAYBE 6 hrs...  and it is choppy at times

I had to completely darken the room by drowning out as much light from clocks, outside, and other light laden things. I sleep with a fan on me, and I use afrin spray to restore nasal breathing, and sometimes I use nasal strips. I also raised the head of the bed, very slightly. 1/2 inch difference from head to foot.


What a mess just to sleep.. Makes me think, good god, what is all that crap for, but it works.... maybe I need to punch a hole in the wall and have a waterfall cascade through my room for white noise. No, I better not give me any MORE IDEAS..
I imagine it affects us the same way it affects anyone.  I get really fuzzy and cant think through all the clouds in my head.