does anyone know if it is to safe to mix green tea supplements, omega 3, or ginkgo bilabo with adderal xl?
sure!
There are very few things that are not to be used along with adderall of any kind. Most are listed on the pharmacy insert you get with your meds every month. Like antacids or citrus drinks. Both will change the acidity of the stomach and the way the med works. But even then if you wait a half hour or hour after taking adderall then it's usually safe. Longer is better.
Watch how coffee/black tea react with your meds. Some people have no trouble while others feel jittery. But it's not a serious thing as caffeine won't cause a severe problem only a temporary and usually mild one.
If you are taking a new supplement or one that may contain something like ephedra (many diet pills are found to have ephedra or something that converts to it) or now that I think of it cold pills with pseudoephedrine or detromethorphan are a no-no too. Most meds/supplements that raise heart rate are what you must watch out for.
Easiest way to know? Ask your pharmacist as they typically are up on the ingredients.