MoodGym | ADHD Information

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Peita,

I don't know if I heard of it .  Yeah, post the address, I'd like to take a look.  Thanks.

I found this site the other day. Have any of you heard of it. Its to help with anxiety, depression, anger management etc ?

Its free and it works on a module system. Ive been finding it really helpful with my self chatter that works me up into a total nutcase for no good reason.

If anyone is interested I'll find the actual address and post it on here for you

I found it one night...it seemed interesting but I have yet to explore it further.

 

I googled it, and tried it - a little.  I'll have to try it a few more times but so far I think it's a great find.  Thanks.

Ok its called MoodGym Training Program and its at

http://moodgym.anu.edu.au/default.asp

I reckon its worth having a go at if you're on the depressive, anxious, overwhelmed......... living life in general side