Great workbook | ADHD Information

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Thanks for that, Im always looking for good books on the subject. Anything that will make my life easier

I recently bought a workbook by the title Living with ADD A Workbook for Adults with ADD written by M. Susan Roberts and Gerared J jansen. I have found this workbook to be very useful and ADD friendly. each chapter focusis on a diffrent Skill that many people with Add struggle with. Each chapter includes specific exercises to do to help inprove these weaknesses.

This is a list of the chapters

self-Esteem

Rational Thinking

Focusing

Finishing

Mood Management

Impulsivity

Learning Skills

Social skills

Just thought I would share in case anyone might be intrested.