More hyper on Dance days | ADHD Information

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IMac38945.6206018519It probibly is over stimulation.  Thanks anyways.

My daughter is in her 3 rd year of dance and every tuesday I get her from the after school program where she is physically active then take her to dance.  We are there from 4:30-6pm and she takes tap and ballet.  We rush home for re-heated dinner, do homework, shower time, special play time with mom, storytime then bed and she is so over stimulated getting her to bed is more of a chore.  mind you I am ready to drop by 9pm and she is still up until 10-sometimes 11pm.

     Any ideas to make life easier?  By the way pictures will be taken early may so I can try posting them late may early june.  She is tapping to "Lets go to the Hop" and for ballet "Happy Birthday Princess" the costumes are adorable.