I've recently discovered that I have ADHD. My son was diagnosed about 2 months ago, and finally it clicked. I have it as well.
It was a relief to discover it about myself, but has been rather depressing as well. I now understand why I prefer to multi-task instead of focusing. However, I typically multi-task to the level that I totally stress out! The discovery also helped me to realize why I think too non-linearly, and takes things too personally.
It has hurt my career. I tried being a manager for a couple of years, and it was a disaster! ADHD still impacts me as a software engineer. Since my personality is different than most of my colleagues, ADHD impacts my daily communication skills. I tend to talk too much, and with non-linear thinking, it is hard for people to follow my conversation.
It has also impacted relationships. It's hard for me to make new friends, and at times it impacts my marriage. I now believe ADHD is the cause of the depression that I've held for quite a few years.
Also, my ADHD may be impacting my ability to solve my son's ADHD issues.
I've gone through my life so far with no medication. I'm trying to determine if I should simply live with my limitations and attempt behavioral modifications, or if I should try medication.
Although I'm sure that ADHD medication will help with my concentration and focus, does it help to improve linear thought, communication, and depression? At one time, I tried the anti-depressants Lexapro and Celexa, and wound up being allergic! The SSRIs didn't seem to help my behavioral issues which I can now attribute to ADHD.
IF adhd is impacting the quality of your life and you have not found the solution yet - you might want to at least make an appt with the doctor to look at some options!!!
Behavior modifications for me did not work alone. Medication for me does not work alone. A combo is what works and I do slip inot adhd tendencies when the meds wear off, so there is not a cure!!!
Good luck!!!