Natural sunlight? | ADHD Information

HOW ABOUT JUST BEING OUTSIDE AFTER SCHOOL. I DO KNOW CAN HELP WITH SERATONIN ALSO. I've noticed that now that our days are getting shorter, my son is having more trouble getting up in the morning and more trouble staying focussed at school.  Maybe this is because he needs more sunlight?  I think I will check out those natural light machines (what are they called?) and see if that helps.  Anyone have any experience with or thoughts about this?Anyone?? Bueller?  Bueller??

Ivanhoe, the quality of sunlight beginning in fall and on through winter is different in the Northern hemisphere than during the spring and summer.  I can't just send him outside and hope to get the same results that might be achieved with a lightbox. For that matter, he does play outside, and for longer than the recommended 15-45 minutes.

or increase his vitamin D intake.....?