I'm thee too.
i call the panic a name which makes an adjective, castophy, into a verb: castrophizing. i uesd to do it all the time. am slowing down to only a time or two every few days.
Hnak
will someone please read my post on the message help board please
i dont know how ive done this

crisis over
i panic over the stupidest things, that was so mad though. still dont know how i did it
do people say to you? "only you could do that" i hear this all the time from my family,
it felt like that 