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Hi I have been struggling for endless years to get myself organized and I am wondering if any of those ADD methods to get your life organized actually work. I am now looking at the Life Lifters Audio coach, and their website sounds just as promising as all the others... Thanks Michael Hmm...just wondering if there's any hope, since there is not so much traffic here in this message board. I just noticed the last post is from May...I have ADHD and I must admit that it is hard to stay organized and focused but you just have to put forth a daily effort i mean sure aits hard and i for one would rather just chill there is no miraculous cure you know my mom always says that to me im 17 if you wanna talk more about it hit me up in a private messagei found two ways that work on getting rid of it , but it always come back just like my waistline.
1 take one room at a time - furthest from exit rooms and empty the entire contects and start from scratch. this works cause there is immediate and dramatic change which inspires us to keep going. 2 making a commitment to put in place a routine . fill five boxes or tubs one day and empty them completly the next. plus have ten small tubs that you can for garage sale and an extra large clean trash can on wheels to help sort clutter into trash , junk , stuff. if its not yard sale season then take it all to a flea market and make an offfer a vender cant refuse. personally i myself have to have cleaning buddies. i tell a fib to some associates about house cleaning parties and sometimes i can get a group of 4-5 people that visit eachothers houses we clean listen to music eat pizza together . this works best as i usually got motivated to clean before they got there.
one other that i use to but was hit or miss was i made a huge list of chores put into three catagories time -priority -quick i would usea hotmail account to email my cellphone that days list . everything had to fit in months time and things washing windows or the stove on the 31 because they didnt come around very often. i still do this but its hit or miss im just trying to prompt myself to do it. the thing is to keep a journal that has a lot to do with everything else. i make little marks at the end of my entries that say how long its been since ive did somethings . i used to self med with caffine when a month would go by with just doing dishes My problem is getting highly motivated to clean and organize, but it doesn't last. Part of learning to live with ADD, for me at least, is becoming AWARE of my thoughts and living more mindfully. For me, this means 'seeing' when my hyper-focus is just a passing ADD moment or a really productive improvement in myself. I try to distinguish a passing fancy and a realistic long term goal of improvement in my organization.My problem is not the cleaning part either. I get highly motivated (just spent the day cleaning my whole house AND my car for the first time in dont know how long...) and it feels sooooo good to sit in a clean place and relax. My question basically referred to keeping things that way. I know I have to start some kind of journal for me the PDA works fine, again its a matter of keeping doing it. A friend of mine said something very smart that gives me hope now. He thinks that I just need to train my mind consistency and I kind of believe that even with ADD the mind is teachable to keep doing things. I mean I finally learned brushing my teeth every day. Wow, what an achievement, I ve not stopped that routine in years Of course it would be helpful to know how to organize a home office...maybe I'll try those life lifters... Will let you know if it works.
Michael
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