suggestion cards to manage adhd traits | ADHD Information

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ommas39765.5286226852White noise helps me a lot!

 

I hope I don't sound STOOPIID when I ask, but:

What is white noise and how do you listen to it?

 

 

I like white noise too.  It can be different things for different people.  The sound of ocean waves, birds chirping, wind blowing, freeway traffic...you can even buy alarm clocks that come equipped with white noise!  My favorite "music" for reading is a televised football, baseball, or soccer game at low volume.  I don't watch it - I just like the sound of it in the background.  The monotonous droning of the commentators, the crowd noise...it relaxes me.  


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