Yo! Welcome in!
I found that for my first few hours on this site I spent my time thinking 'oh! thats why I do that' or 'oh! I thought I was the only one to do that!' or 'Ah! its not me being awkward/slow'
I've always thought that research is the key, and the more I learn, the better I cope with myself forgetting what I'm saying half way through scentences! heh.
If you have concentration problems like me, I find that classical music is great, people have talked about white noise, but I'm yet to try it out!
If you get hyper you can learn to avoid situations that spark it off, but I like getting hyper somethimes!!
Then theres all the bits in between, your quirks, the frustration, the job loss, the irritation of people interupting or not doing things like you ask then blaming it on you, the social situations, the losing your keys, forgetting what you're saying, the impulsive behaviour, the looking for your slippers in your store cupboard... the list goes on! You have to find what bugs you and what you feel can be improved on.
If you have any questions at all, just post them, people on here have helped me no end and have been a god send to say the least!
Good luck! x
Thanks!!!