Hi there
I am not able to afford a coach. But I hope you can answer this one question for me,, or at least give me some direction!
I have had ADHD my whole life. I am on meds now as an adult,, but I struggle the most with one issue.
When I go to do a task,, say a phone call,, (This applies to so many other areas in my life tho..),,, I get this anxiety welling up inside me,, and I just don't do it. I don't call people back,,
It is like I know what I should do,, and what I want to do,, but I can't make myself do it! I get this anxiety , overwhelmed feeling welling up,, and it freaks me out. It is affecting my life in a huge way.
Help!
Christy
Hi Sandradee
Thanks! I actually am the note queen.. I have a dry erace board ,, sticky notes,, calenders,, a day planner,,, and boy do I make myself lists!!! It is more a matter of getting it done,, and managing the panic/anxiety attacks. Or whatever it is that somehow seems to be getting the best of me. :)
Christy