warm weather anxiety | ADHD Information

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Now that the weather has been nicer &it's staying lighter later
everyone is happy except me. This means more time outside with
neighbor kids & it causes me great stress. I never know if my son will
get mad/bossy/annoyed etc. & a fight will result. At least in the
comfort of our home I can control what goes on between him & his
brother. There is one neighbor in particular that is very sneaky & plays
with other kids but is not allowed to play w/ my son......they are like oil
& water.....but it just makes for so much stress. We try to plan
playdates for him but can't do that everyday.

Does anyone have any advice for how to alleviate neighborhood
stress for my sweet ADHD son who is such an easy target on our
street?

Thanks,
Andrea
Matt age 9. ADHD

Everyone was so excited about the extended day and extra playtime.   Not me!  I am so freaked out by the huge change in schedule and stamina needed (both mine and my 8yr old's) to shift.    I miss the cozy schedule of winter hours.

There is simply no avoiding the direct neighborhood play, and I keep reminding myself it's healthy running around.   I am with you, it's the screaming, age inappropriate meltdowns that are daunting, and some of the other kids (AND PARENTS who judge!).      

I am going to be including my daughter in the plan this year....experimenting with limits that she feels comfortable with, rewarding behavior that handles situations well.   It may mean we are somewhere else when the neighbor kids are out - prime play time is before dinner.   Inviting her friends over who are supportive is the way we handled it last year, and it worked in keeping her out of the fray a bit.   Wonder if this will be an option for your son?

So sorry, I share your stress.

 

 

 

 

I feel your pain more than you know. I also have GREAT anxiety when it is
summer as I know the other kids are outside and my son see's them and
is never invited to play. We also have a sneaky child in the neighborhood
that talks about my child and says terrible things and tries to isolate him.

I plan on taking my child every morning from 9am until 1pm to the pool
to swim. No one else is there at that time and it is peaceful. Afternoons
will be spent at the museum, ice skating, bowling, library etc.... I don't
expect my child to have a lot of free time to dwell on it.

We are also having issues with the bully kid and his brother at school.
Since the parents have instructed their children not to be anywhere near
mine, I cannot imagine what will happen when they see us at the pool!!

Hi Matt's mom,

I read your post a while ago but didn't really have any groundbreaking suggestions. I get an email from a place called Celebrate Calm and the most recent one reminded me of your problem, although not exactly since it's siblings instead of a neighbor, but I thought you might like to read some of their suggestions. It's a little long, but I feel like it's good information. Even though there are annoying kids in the world, we can't blame them and let them take our power.

"Peter, I hate to break the bad news to you. The fact is you cannot control what other people do. You are going to be surrounded by irritating people and situations your entire life. And if you always react to them, you are giving power over your emotions to other people. You will be miserable. The good news is that it's not really about what other people do--your happiness and success in life depend on what YOU do."


So what can a child do to take back control over himself? Here's where the fun begins. Rather than remain a victim to his siblings, Peter is going to take back control of the situation. Instead of reacting negatively to his siblings' taunts, he is going to proactively use his emotional energy in purposeful, positive ways.

1) Replace negative energy/behavior with positive. When we first begin, it's helpful to find a purposeful object or mission to focus on. Peter really wants to buy a new game for his Wii, which costs about . Peter's Mom is creating a list of special projects Peter can accomplish in the morning to earn money to pay for the new video game. Each and every time his siblings bother him, instead of reacting to them and giving them power over his emotions, Peter is going to go complete a special task. We are giving him a purposeful focus for that energy.
 
2) Make it visual. Mom is putting a picture of the new Wii game on the refrigerator and dishwasher as a reminder. She's going to put a bottle on top of the frig where she drops coins after every special task is completed, so Peter can see both the game and his accumulating cash. Visual cues are better than verbal admonitions.

3) Go Clint Eastwood--use that oppositional nature. Most parents don't understand that the oppositional nature can be an extremely effective, even essential, attribute. I want Peter to use what is intended as a negative by his siblings as motivation to practice the opposite response.

"I know you guys think you are going to upset me, but you're not. In fact, I win either way. If you irritate me, I'm going to work harder and earn money more quickly so I get that new game. If you stop being so loud, then we all get along better. So go ahead, make my day!"
 
4) Praise. Peter isn't going to be perfect, nor should he be. We praise for progress, not perfection. Right now, he's screaming every morning. So as he uses his energy purposefully 3 out of 5 days, that's tangible progress. Praise him.

What's this really about? This isn't about getting a new video game. It's about your son and your daughter learning the most important skill necessary for success in life: self-control. It's about building confidence and knowing that I am in control of myself, no matter what anyone else does. Most parents can't even say that.

It's about feeling that inner satisfaction of knowing that I turned a really awful circumstance into something positive--not by changing other people, but by changing my own attitude. Is there really any skill more important than that? The fact is that we spend too much time trying to fix everything that's wrong with us and our kids--instead of investing our time and energy building these critical life skills.

 

Hope some of this helps!