Difficult sleepers | ADHD Information

Take out refind carb at dinner.Sleeping pills from healthstore(no waking up tired). Bed time routine a must . Warm baths,classical music, deep breathinging. Relaxing is a major cause in not getting to sleep. My mom did this with us. Lavendar scent in room helps also. Study essential oils and herbs. Wonderful stuff to learn as I did. RshnRSHN38387.6905092593

3 or 4 pints of Theakston's Old Peculier (a fine English Ale), and a pipe filled with Cob Flake (a tobacco that will throw a mere mortal on his back).

I'm now off to bed, and provided the restless legs don't kick in I shall sleep like a baby.

G'night all.

Mark -