A Medication related note: if you are at a point were your temper too far out of control.... as in being enraged or completely unable to predict or control your anger I would recommend looking into getting a prescription for Neurontin/Gabapentin. It is an anti-seizure medication that is also acts as a mood stabilizer. A number of years ago I had a period where I had bouts of rage that were quite frightening and would have ended my marriage except for my wifes strong commitment to me and my willingness and profound desire to 'find a cure' for my emotional explosiveness. I still take the medication at a much lower dose and I find that it makes my life a bit smoother than otherwise.