Hello All | ADHD Information

I just wanted to say to everyone. I have visited this board many times before, and I think at one time I did reigster, but of course I have forgot all that information. Anyways my name is Travis, I am 29 years old and live in South Dakota. I am married and have three little boys. I was diagnosed with ADHD in June of 2004, and I have been on Adderall XR the whole time. I have done some research on this and have found very little useful information out there that I could use. One of my biggest problems is procrastination. I will put everything off no matter how big or small the task is. I am always hearing myself say " Hold on". " I will get to that", and many other things. What I would like to try and do is maybe compile a list of things that we all have in common and try to get as much information as possible that would be helpful for people like us to improve the way we do things. Once all these things have been compiled I would maybe like to start a little handbook that we could carry around on us for reference with all the things we have compiled and other useful information. If anyone has any suggestions or knows of something already like that, please let me know.