Maybe you can help me with this. I was diagnosed with ADHD when I was about 4 or 5 years old. I was made to take Ritalin until I was about 14 years old. I did very well in school when I could stay focused. I am now 37 years old and still have the toughest time staying focused on anything for very long without getting very anxious. I find that I have to stop and do something else to calm down, but it is very distracting and I never seem to be able to get back into the important project at hand until much later. It seems that I just bounce from task to task without being able to complete any one at one time.
This is very debilitating and is still affecting the level of success I can achieve at anything I really want to accomplish. It has affected me for way too long and I wonder if anyone has some concrete ideas that I can employ to harbor this nasty trait that doesn't involve pharmaceutical drugs or psychiatry visits. I have lofty dreams and want so much to be able to focus on the fundamentals necessary to achieve them. Please, any help in this arena will be very much appreciated!!!
I have had some success with an