super foods

Sweet Potatoes--Love them.  Particularly with lots of butter and brown sugar. 

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I hate to tell you this but I have a feeling that  the butter and brown sugar would be a big no-no

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I like sweet potato crisps, too.  Think they would be healthier fried in olive oil? 

[QUOTE=redhead]sweet potatoe pie? [/QUOTE]

If I put a big ol' scoop of whip cream on it, will I meet my daily allowance of dairy?  I know dairy isn't listed in the super foods, but I hear it's important for fighting osteoperosis. 

Very vague Brent....very vague.

Details please......

O.K., the internet gave ten examples:

Oranges--like those

Spinach and Kale--like Spinach raw.  I'm not going to eat Kale. 

Beans--If they are covered with a lot of salt, does that still count?

Whole grains--Like those, as long as there isn't any brown rice.

Salmon and fish--Salmon I only will eat smoked.  Does that count with the carcinogens?  I do like other fish, though.

Cantaloupe--One of my favorites

Broccoli--Sometimes.

Sweet Potatoes--Love them.  Particularly with lots of butter and brown sugar. 

Sweet Potatoes--Love them.  Particularly with lots of butter and brown sugar. 

[/QUOTE]

I hate to tell you this but I have a feeling that  the butter and brown sugar would be a big no-no