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Learning to "let it go"...[QUOTE=Reizende]I can't let go of anything when I feel I am right. especially when I have proof that the authority figure is wrong and they refuse to look at the evidence. Sometimes I wonder if it's a control issue.[/QUOTE] I think they know we're smarter, or got something they don't have, and they fear us. Although ADHD does hinder a lot of people in succeeding in society, it does also provide huge, remarkable, profitable, etcerable advantages to those who can harness it and ride it. Davidornado Hi, Like you Yoda, the professor I had this last semester would ride me especially hard. Blatantly asserting negatively prejudicial statements about me, it was clear not only to me but to my classmates that the professor held me to a higher level of accountability. From that experience, I learned a few things. First, you are not expected to make the AH's of the world happy. He obviously realizes your gifts and is threatened on some level. Second, less is more, especially when it comes to my very large ADHD personality and comments. Your bonehead "mentor" is not deserving of your honesty. He expects the old suck up bull crab game. And from what you have written that's not who you are or what you do. Third, meditation and prayer work. I don't say to this to advocate religious practices but the power and practice of meditation and prayer. The class experience I mentioned earlier made me miserable, but, I got through it, not with the grade I wanted but I got through it. I would pray for at least one hour before walking into that classroom. Fourth, the invisible battles we have to fight are not what we think they are about. There was no way that I could have made that professor "happy". All I could do was to focus on what I had to do, pray for protection and my own happiness, meditate, and keep in mind that nothing lasts forever. If it gets tooooooo uncomfortable, you could always take him up on unethical charges, but, then only as a last resort. My experience has shown me that should be done only in the most extreme cases.
to make the AH's of the world happy. He obviously realizes your gifts and is threatened on some level. Second, less is more, especially when it comes to my very large ADHD personality and comments. Your bonehead is not deserving of your honesty. He expects the old suck up bull crab game. And from you have written that's not who you are or what you do. " Goodness! You certainly hit the nail on the head with this statement--are you the little mouse they talk about in the corners?! He certainly expects the brown-nose game and will pretty much admit to it. My lack of brown-nosing was the reason I didn't get the residency position even AFTER being there doing research for a year. I'm trying to just accept that he is an AH and move on and don't be distressed that regardless of my behavior it will still be inadequate for him. Bluebird--I have a border collie and gorgeous kitty that keep me sane-- as a veterinarian I understand this connection! We all need a source of unconditional love and understanding! Hi all! Tough day at work today. I have a co-worker (supposed to be my mentor--I'm a veterinary radiology resident), that is a giant dorkhead! He is total old-school with his teaching and has no concept of things / behaviors that don't fit in his little bubble in which he lives. So--I have always known that I "learn" in a different manner than others. I recognize both the pros and cons of this. Anyhow--after 2 years of frustration, trying to learn by his teaching, I decided to have a meeting and bring up the subject. I started out with, "I'm concerned that when we communicate we both end up frustrated" Anyhow--long story short-- this meeting was in vain and I stil am a puzzle to him. ( I have and WILL NOT disclose my ADHD dx to him--it doesn't fit in his world view). So..during this meeting he admitted that he is "harder" on me in our round sessions because I don't demonstrate knowledge in a manner acceptable to him....so--we tried to come up with solutions after he filled me in on his expectations (his expectations: this is how it is done...). Anyhow...I am overly sensitive to our interactions--he pushes buttons and I build up frustration until I am in tears on the way home from work. Many of these things I could "brush off" from other individuals, but it is tough with him--I like to please others! Any suggestions on how to let these minor annoyances go in one ear and out the other? How to stop obsessing over them? I see other people blow him off, but the injustice and "wrongness" of his behavior is something I feel strongly about. PS: It is accepted as a fact that he is a dorkhead....I just "react" to his goadings.... I always got upset over minor things like that as well, usually it was over grades (if I got a C, I would cry - it was so embarrassing) or criticism - I like to please people, too. I found that avoiding eye contact with the person was sometimes the only thing to keep me from breaking down, but then people just get mad at me for not looking at them when they speak. If you feel like you're getting upset, try to get away from the situation if you can, just for a few minutes and think about something else to clear your head. Then you can come back and deal with it a little better. I know this isn't always possible, but if it is, it may help a little. Sorry I can't help too much. I have trouble with this kind of thing, too. I have similar issues with my boss. It's worse, I imagine, because he haspower over me. Sounds like your dorkhead doesn't. Anyway, in desperation, I picked up a book called "Get Anyone to Do Anything" by David Lieberman (because in my case, if I don't get my boss on my side, I'm toast). It's really good -- not quite as magical, nor as manipulative, as the title suggests (oh well), but it has a lot of easy tips for how to get along with difficult people. I've actually tried some of them and watched people soften up and react just as the book says they will. I can't let go of anything when I feel I am right. especially when I have proof that the authority figure is wrong and they refuse to look at the evidence. Sometimes I wonder if it's a control issue.I have a similar problem with a neighbor(s). I live in an RV park, so there are only a couple feet between us. He knows what 'pushes my buttons' to get me upset and lose my cool. I know I should just let it go...walk away, but I can't walk very far, now, can I? And I refuse to remain inside (where it's 80 degrees or hotter) when the drunk bum is sitting outside (not on the side where his door is, but under his fifth wheel, which is way too close to my 'space.' And I know when I lose my cool, so to speak, they are just feeding on their ability to set me off...the power they think they have over me. So, I'm just not going to respond in any way or manner from now on. I'm no longer going to give them the satisfaction that they have any control over me whatsoever. I'm going to transfer that 'power' to me! To be in control of myself, and not let any one else have it over me. KWIM? I've had this problem in the past with co-workers, when I was working. However, at that time, I didn't realize the capability I had to be in control of myself, rather than others having it over me. And it works! Let it go! I'm exactly the same way. I've let my bosses upset me way too many time, and honestly it's too exhausting. Why do we let those people walk all over us? They are not better than we are. At least you had the courage to talk to him about the situation and he knows now that you care. Just hold your head up high, be proud of yourself, and look him in the eyes to show him that you’re not scared. Please let me know if you ever find out how to stop obsessing over these things?
I remember when someone with authority over me made a gross erroneousness accusation against me, and it may have cost me my 'home.' However, I bit my tongue (very, very hard) and apologized to them, although I knew they were totally in the wrong, and I even had witnesses to back me up. The apology did saved me from being evicted. So there are times, when I just need to 'let it go' and realize the important thing is I know the 'truth,' and look at what my priority is in a given situation. In this case, it was I didn't want to be evicted.It's really unfortunate that some people feel the need to "control" others--it is bittersweet, it makes me angry / sad that this type of behavior is present in the world. But all the responses here give me hope that there are lots of kind, well-intentioned people ot there to counteract the AH's that we all must endure! I think yoda, that the moral of this is that we have to keep in mind that we can't change things we'd like to sometimes. So, we sometimes have to change the things that we have the power to. Example - can't change boss - go over them if possible, change jobs if you can or even just learn to adapt if that's the only way. I used to be a "but" head. I'd have a friend tell me to either quit a bad situation or learn to live with it and it would be "BUT it's unfair I shouldn't have to" or "BUT I can't leave I need the money"! Now I've been learning to either bend with the wind or get out of the way. It's way too short a trip in life to be caught up in this kind of stuff. And I've also realized that there are more jobs out there than people and if you are even remotely educated you just need to get motivated! Ok a little simplified but it is the way it can work. At least in my experience. Yoda, this has been (and IS) one of my weakest areas. I am right there with you and then some.One thing that is helping me (and is something that I have gotten very involved in recently) is training service dogs for non-visible disabilities. I have a dog who is so special to me because she just has a way of distracting me...she makes me laugh and I LOVE taking care of her. I am hugely sensitive about mean, nasty or manipulative people. I end up feeling worse if for some reason I rise to their bait. I just hate them and wish they would vaporize from the earth. Recently, a friend dangled an almost irresistible nugget at me...she basically said, "Someone has been talking about you...do you want to know what they said?" Normally, my heart might start pounding, etc. For the FIRST time (I swear) I managed to say (and mean it), "Nah, I'll take your word for it that it was icky. I'd rather go and hug my cute dog." She helps me to have better priorities. When I'm outside in the sunshine and working with her, I am happy. I forget what was bothering me and I love feeling that way. Those types of situations just get me sidetracked from what is really important to me. I hate it and I always just feel helpless to its power. In the last 2 months, I have had about 3 or 4 of these provoking situations (one of them was here on the boards) and I was able to pause long enough to realize that it really isn't worth it and to let go of it. The cost if I don't is my time and energy spent on negativity (sorry, don't mean to go all Don't Sweat the Small Stuff on anyone--that never works for me) and a painful recovery from an adrenaline push -- and that I really must find a way to manage this better. I am impressed that you have been able to deal with that on a daily basis for so long since it is so 'in your face.' I don't know that I would last. Other than Xanax, my girl is one of the only things that seems to help me get 'unstuck' on this sort of stuff. bluebird respecting him (even though he is my superior) because I think he is a horrid teacher. *sigh* sometimes I think that these type of individuals are just seeing how far they can push us and they get their "jollies" out of seeing us try to control ourselves--if adversity builds character I'm going to be one heck of a character by the time I get done with this residency!! THe only thing that seems to make sense to me is to think that he isn't sitting at home "worrying" about his behavior so why should I waste my time--BUT, as we know--easier said than done... For those of you who have seen princess bride...perhaps I should develop a resistance to Iocaine powder...heheheh Thanks for all your support--it really helps to know I'm not alone... I sometimes wished I had some "temper" in life. I've always been inactive ADHD - and passive agressive to boot. AKA swallow what you can - burn the houses down when ya can't (kidding not a pyro - or they can't prove it anyways). I had a boss when I subcontracted his contracts to fix computers. He had asked me - well ASKED me to give his friend special treatment and put him at the top - er TOP of the pile of my daily repairs. I got my nose out of joint (though I said mutter mutter ok boss mutter grumble mumble) and passively-aggressively forgot (having ADHD explains how easy it was for me to blank the whole thing now) his friend - leaving a ticked off customer and an even bigger bear of a contract holder. The next day was - sadly and coincidentally "payday" in which he paid me my cut of the contracts he held and I fulfilled. He said - "until you get my friend's machine up and running - FREE you don't get paid". I was ENRAGED - uh well for a passive agressive inactive ADHD who gets highly ill when adrenalin is mixed in. I was swimming in nausea enflicting adrenaline, seeing red (and double), clenching my teeth and pointing out to this - this blackmailer that it was two different things and that I should get my pay for work rendered. He was adamant - and stood ground saying - no work for friend no pay for you. I imagined in my mind doing cruel tortuous things to him with a dull swizzle stick. The angrier I got - the sicker I became and more paralyzed, dizzy and gaining momentum for adding embarassment to injury for me. Of course, story closing - I gave in and swiftly as my little ADD'd mind could work I fixed his rackin' frackin' sob friends' PC up - wanting to secretly undo all the screws and have this maniac's friend tilt his PC at home - sparks flying as it all burned up in a glorious pile of revenge. Sigh. Fear of retribution held that one off to the "if only " file - a huge file in my mind that was scattered revenge ideas. I only wish I'd been able to hold MY ground once there! To be able to stand up for what is right and proper! I'm finding with therapy and the meds I take helping my self control I do stand up for things - mostly other's rights I'm finding which was a turn I didn't expect. Nice one though I feel. Adrenalin still turns me inside out. It's like in "A clockwork orange" where mcdowell is reconditioned to react to violence - no matter what I could intend to do to someone - I'd only lose my cookies and the little old lady who cuts me off at the crosswalk has ample time to disembowel me with her walker. Ugh. Ah, to just have a normal hissy fit - just once! I guess the biggest, bestest lesson I have learned about dealing with unreasonably over-bearing superiors is to stop looking at them as my superiors. I worked for a supervisor who was half my age, rude, and so full of himself and his ability to direct that he would always over-extend our services to a degree that he was always uptight. At the time I didn't see it that way. I saw a mean-spirited superior who's big thrill in life was to make me get mad and he must have had a thilling life because I was mad all the time. Remember those Raid Roach-Motels where bugs check in but they don't check out? My head was just that way, I cop a resentment, stress myself out over it and blame the results of my anger on whoever was renting space in my head. Shakspere once said "There is nothing either good or bad, but thinking makes it so. Reguardless of why he did whatever he would do, whether out of cockiness or ignorance, it was how my mind processed it that would give it wheight enough to crush my spirit. Today I don't supply his motives because I don't know what they are. And even if I knew for a fact that he was simply out to drain me of self esteem and to watch me struggle, It will never happen without my consent. Consider this; You just washed your hands, when in walks your 'superior' and slaps a doggie doo-heap into your hand...ewwwwwww! How could he do such a rotten thing as that! So you go through the rest of your day with spot's plot in your hand, going over and over in your head how you were humiliated and made a fool of, plus having to look at and smell.....hey, wait a minute here! You didn't have to walk around with that mess in your hand all day, you could have washed it off imediately. There your hands, and it doesn't matter how they got dirty, you decide when to clean them. That pile is the shabby treatment your superior gives you. Walking around with it in your hand all day is the treatment you give yourself by mentally resisting his actions, and in doing so, you have given him access to the most important tool he could ever use against you, your mind. The only power anyone has over your mind or 'secret place' where you alone have dominion, is the power you give them by feeding into it. It takes a degree of humility to pull it off, but as they say, pride comes before the fall. So, as Bob Dylan said, "Stop all your weeping and swallow your pride, you will not die, its not poison. Glen - I can relate to everything you said. I had a sadistic boss when I was young and vulnerable who would make me stand before him before he would give me my paycheck and tell him what I did to earn it that week (I was the OFFICE MANAGER!) I was in no position to leave the job (I thought) because I didn't really have any skills at that point. I was a depressed heap every day + ADHD (great combination). I NEVER dared to even show that I was feeling hate and rage constantly. He would push and push and push me and one day with total fear inside and nowhere to go, I looked right at him (he was terriying looking) and said, "I think I quit." Very anticlimactic, but for me, I couldn't beleive I even was still conscious, I was so scared. Jobless, I slinked into a temp service for the first time (probably didn't even look them in the eyes) and took their tests (this was the 80s). I took a typing test on an electric typewriter. The lady came out and said, "Wow, she typed 80wpm with no errors and you should see her 10-key speed!" They ended up placing me at a job where I made over double the amount of pay. Unbeleivable. (He was only paying me $4.50 an HOUR!!!!) OMG! I managed to finish college somehow, and you know what???! I swear the more money that you make, they better they treat you. How fair is that?! AUGH. I have many more stories where that came from, let me just say..."postal employee." Quick, everyone run for their Xanax. :o)KIDD ROCK--So well written. I want to print out your post, hang it on my wall, and read it now and then. I also like the poem, "IF" by Rudyard Kipling. "If you can keep your head while those around you are losing theirs, and blaming it on you...." bb |
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